After Care Sessions (Service)

Overall Wellness Coaching

Coming off alcohol is a relatively straightforward process. Staying off it can be very demanding. People who have alcohol problems most commonly want to be shown how they can achieve sensible drinking rather than have recurrent bouts of dismaying loss of control. This is worth a try, but it may not be possible. Abstinence with the continuing daily support of a spiritual programme may be the best way forward.

This programme looks successively at the powerlessness of some individuals to control their alcohol consumption and hence manage their lives successfully as they would wish, the need for dependence upon outside support rather upon self reliance, accepting external help on a continuing daily basis, acknowledging positive aspects of life and also the damage caused by alcohol in many aspects of life, admitting the exact nature of that progressive catastrophe, becoming willing to commit to a new set of values and behaviours, making that specific commitment in the convinced belief that total remission is achievable, acknowledging the damage done to other people, making direct amends to them, continuing to note one’s daily behaviour, seeking the calming effects of psychological processes on a continuing basis, and applying honesty and open-mindedness and willingness in all aspects of life while giving this firm example to others who still suffer from this illness.

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals

To find out if health coaching is right for you, come on and schedule a free initial consultation with me. During this, we will talk about you and determine how we can support you in achieving your life goals.

What are you waiting for?

Book an appointment now!